With nearly 30% - 40% of men suffering from premature ejaculation at some point in their lives PE is certainly a problem that is wide spread and needs solutions. To reach a good solution you will first need to understand the causes. Once you have understood the root of the problem a cure should be easy to find.
When medical practitioners are treating premature ejaculation they often refer to the “point of inevitability” This is a sensation that occurs in the moments before ejaculation. Men who are suffering from PE often can’t tell when this in so they are powerless to control themselves. Men who don’t suffer from PE can recognise this point and there for bring in techniques to stop the stimulation prolong lovemaking.
It is probable that for some men they have gone through the adult life suffering from premature ejaculation and never having experienced this “point of inevitability”. This could be due to the fact that initially the sexual encounter was always rushed i.e. pressures form their partner to ‘get it over with’! or alternatively sex has always been associated with feelings of anxiety or guilt.
You will usually find that premature ejaculation is worse when you are stressed or tired. Learning to relax when making love and being able to determine your “point of inevitability” will help with learning control and eventually prolonging the time you are able to last in bed.
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Sexual health is a state of physical, emotional, mental and social well being related to sexuality; it is not merely the absence of disease, dysfunction or infirmity.
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The first way to last longer in the bedroom is to take the focus off of sex. When men focus on sex the entire time, they often get very excited and this leads to an early ejaculation. Whereas, if you don't put your entire focus on sex and you think about something other than that, you can start to last longer. Try to put your mindset on something else during sex. This will help you to feel less stimulation and it will make you last longer.
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