Premature ejaculation is one of the most common sexual problems encountered it will affect most men at some point in their lives yet at the same time it is usually a temporary problem that can be solved with the correct techniques. Follow these tips to fight the problem.
Unfortunately due to its embarrassing nature premature ejaculation or PE is not usually discussed so it is difficult for many men to take steps to cure the problem. It may help to treat the problem of premature ejaculation as a battle not a war, take small steps and you will soon find that the problem will disappear and you will be able to last longer in bed.
In the majority of cases the problem is a mental issue usually caused by anxiety, stress or fear so my first suggestion would be to look back to when the problem first occurred and see if there was any underlying stress that could have exacerbated the problem. Were you in a different relationship that you weren’t happy with? Were you suffering a higher level of stress than normal i.e were you under pressure at work?
Once you have identified the main reason premature ejaculation happened in the first place then you may be able to do something to improve the situation.
Are you and your partner really happy, would it be beneficial to discuss the problem as it could be that your expectations are unrealistic (i.e the average time to last in bed is between 7 – 10 minutes) Is there something to do that could improve your relationship? Spend more time together, go for walks find someway of relaxing that you both enjoy.
If work or other issues are causing you stress the chances are that your problem of premature ejaculation is adding to this stress and they are working together hand in hand. If you work on reducing the outside stress I’m sure you will feel more relaxed and therefore be more successful with your lovemaking.
I realise there could be other medical factors that cause PE such as oversensitivity, if this is the issue in your case then you may need to consider some other options alongside the ones we have discussed. There are sprays that you can use to numb the area or a less drastic approach is to wear a thick condom but be careful as you may lose some of the pleasure if you are unable to feel anything!
With premature ejaculation of mind is usually the major factor. If you try the above and the excellent information you will find if you Click Here I am sure you will be making those steps towards conquering the battle against premature ejaculation.
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Very good points...stress can definitely cause premature ejaculation, as well as other sexual problems like ED.
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"Questions from a Reader regarding Overcoming Premature Ejaculation"
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Beating your Premature Ejaculation is actually a very simple 3 step process.
ReplyDeleteStep 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.
Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...
Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.
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Beating your Premature Ejaculation is actually a very simple 3 step process.
ReplyDeleteStep 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.
Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...
Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've gotten even just a very basic understanding.
The Best Way To Last Longer In Bed Now